Sagey Leek and White Bean Patties (Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory white bean and leek patties seasoned with sage and rosemary, served as a vegetarian main course. Despite the 'vegan' label and presence of chicken in the ingredient list, the recipe is actually vegan-friendly using bean juice as a binder. Perfect for holiday meals.
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Nutrition & ingredients
Ingredients
serves 14- 4 tablespoons chia seeds
- 1/2 cup reserved bean juice (vegetable broth or water is fine too)
- 2 cups mushrooms (maitake mushrooms, oyster mushrooms, shiitake, chanterelle, or cremini) 6 oz, torn into small pieces
- 2 ribs celery, 1 cup, diced
- 2 leeks, 2 cups chopped small
- 4 garlic cloves, 2 tablespoons minced
- 2 tablespoon fresh sage, minced
- 1 tablespoon fresh rosemary, minced
- 3/4 teaspoon sea salt (adjust to taste!)
- 1/4 teaspoon white pepper
- 1 cup bread crumbs ( or GF bread crumbs)
- 1/2 cup toasted sunflower seeds
- 15 oz white beans, drained (save the bean water!)
- 1 teaspoon Better Than Boullion “No-Chicken” Paste (or vegetable boullion soaked in warmed bean juice before adding to chia seeds)
- 1 teaspoon apple cider vinegar
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 187mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.