Sage Lemon butter Chicken Piccata with Mashed Cauliflower.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast with sage, lemon butter, and white wine sauce, finished with burst cherry tomatoes. Served with mashed cauliflower for a classic Italian-inspired dinner.
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets, or 2 boneless chicken breasts, sliced in half horizontally
- kosher salt and black pepper
- 1/3 cup all-purpose flour ((can use GF flour too))
- 1/4 cup grated parmesan
- 3 tablespoons extra virgin olive oil
- 1/2 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc
- 1/3 cup fresh lemon juice + 1 addition lemon, sliced
- 12 fresh sage leaves
- 4 tablespoons salted butter
- 1 1/2 cups cherry tomatoes
- 2 tablespoons fresh thyme leaves
- 2 tablespoons capers
- 1 large head cauliflower, cut into florets
- 3 cloves garlic, smashed
- 2-3 ounces cream cheese, at room temperature
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 799mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1364mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.