Little Spice Jar · by Marzia
Sage Brown Butter Healthier Pumpkin Alfredo
NUTRITION · PER SERVING140M COOK
CAL 26%·PRO 37%
CARBS 74G57% OF CAL
6G FIBER60G OTHER8G TOTAL SUGAR
FAT 19G33% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier pumpkin alfredo made with cashew cream and topped with sage brown butter. Nutty, creamy, and addictively flavored like elevated mac and cheese.
mainamericanpasta⚙️ food processor🍳 skillet🌀 blendervegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw (unsalted cashews)
- 3/4 cup water
- 5-12 roasted garlic cloves (to preference*)
- 1/4 teaspoon salt
- 10 ounces fettuccine or pappardelle noodles
- 2 tablespoons butter
- 5 fresh sage leaves
- 1 cup pumpkin puree
- 1- 1 1/2 cups milk (nut or cows)
- 1/4 teaspoon nutmeg
- 1/4 cup parmesan cheese
At a glance
PER SERVING · TIME 140M
CAL 26%·PRO 37%
CARBS 74G57% OF CAL
6G FIBER60G OTHER8G TOTAL SUGAR
FAT 19G33% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 5m
- Cook
- 15m
- Sodium
- 272mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 228mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 125M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.