Simply Quinoa · by Alyssa★ 4.0 (1)
Saffron Middle Eastern Quinoa Salad
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 8%
CARBS 21G60% OF CAL
3G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 5G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, aromatic quinoa salad infused with saffron and tossed with carrots, dates, mint, and sunflower seeds. A refreshing, plant-based side dish.
sidemiddle easternsalad🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked quinoa
- 2 cups of water
- Pinch of saffron threads ((about 16))
- Salt & pepper to taste
- 1/2 cup shredded carrots
- 1/4 cup sliced green onions
- 1/4 cup chopped Medjool dates ((about 5))
- 1/4 cup sunflower seeds/pine nuts ((or a mixture of the two))
- 1/4 cup chopped fresh mint
- Zest of 1 large lemon ((about 2 tablespoons))
- 1 tablespoon olive oil
- 1 tablespoon maple syrup ((optional))
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 8%
CARBS 21G60% OF CAL
3G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 5G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 107mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.