Sabut Moong Dal (Creamy Green Mung beans)
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Vegan Richa · by Vegan Richa★ 5.0 (24)

Sabut Moong Dal (Creamy Green Mung beans)

NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 24%
CARBS 33G36% OF CAL
10G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 23G57% OF CAL
19G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy North Indian dal made with green mung beans simmered in coconut milk and tomato sauce with aromatic spices. Serve with rice or flatbread for a comforting meal.

mainindiansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3/4 cup green mung beans (sabut moong) (soaked for at least two hours)
  • 1 teaspoon oil (or use a few tablespoons water to sauté )
  • 1/2 cup chopped onion
  • 2 cloves of garlic (finely chopped)
  • 1 hot green chili (finely chopped)
  • 1-2 teaspoons garam masala or berbere or Madras curry powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne or Indian red chili powder. (You can use more if you'd like more heat)
  • 1/4 cup canned tomato puree or you can use 2 fresh tomatoes pureed.
  • 14 oz can full-fat coconut milk (or use cashew milk or water )
  • 1 cup water ((use 1 1/2 cup if your instant pot is prone to burn error) )
  • 1/2 teaspoon salt
  • cilantro , lemon juice/ lime juice and pepper flakes for garnish
PREP
10M
SODIUM
321MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.