Vegan Richa · by Vegan Richa★ 4.8 (12)
Sabut Masoor Ki Daal - Lentil Soup
NUTRITION · PER SERVING75M COOK
CAL 17%·PRO 40%
CARBS 59G70% OF CAL
10G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 4G11% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced brown lentil soup with Indian aromatics like cumin, garam masala, and fresh cilantro. Hearty and deeply flavored.
mainindiansoupbeans🥘 pressure cooker🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup lentils (wash and soak for atleast half an hour)
- 1 tsp oil
- 3/4 tsp Cumin seeds
- 1 tsp Black mustard seeds
- a generous pinch of asafetida (omit to make gluten-free)
- 4 cloves of garlic finely chopped
- 1 inch ginger finely chopped
- 1 to 2 hot green chilies (finely chopped)
- 3/4 cup onion finely chopped (about 1/2 of a large onion)
- 1/2 tsp turmeric
- 1/2 tsp garam masala
- 1 tsp coriander powder
- 1/4 to 1/2 tsp cayenne (or add later to preference)
- 1 large tomato (chopped small)
- 3/4 to 1 tsp salt or to preference
- 2.5 cups water
- cilantro for garnish
At a glance
PER SERVING · TIME 75M
CAL 17%·PRO 40%
CARBS 59G70% OF CAL
10G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 4G11% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 1043mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 68mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.