A Cozy Kitchen · by Adrianna Adarme★ 5.0 (1)
Sabich Recipe
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 33%
CARBS 68G45% OF CAL
12G FIBER32G OTHER23G TOTAL SUGAR
FAT 31G47% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm pita sandwich filled with spiced roasted eggplant, fresh Israeli salad, hummus, and a hard-boiled egg, dressed with creamy tahini sauce. Works for any meal.
mainmiddle easterneggs🍳 skilletdairy freevegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons olive oil
- 1/2 Italian eggplant (diced)
- 1 tablespoon harissa (or more or less depending on your spice level )
- Pinch of kosher salt
- 1/2 cup tahini (whisked )
- 2 small garlic cloves (minced or pushed through a garlic press)
- Juice from 1 lemon
- 2 tablespoons water
- 1/2 teaspoon salt
- 2 small Persian cucumbers
- 1/2 pint cherry tomatoes (diced Or 1 Roma tomato, diced)
- 2 tablespoons minced Italian parsley
- 1 teaspoon minced mint leaves
- 1 tablespoon olive oil
- Salt
- Hummus (store-bought or homemade )
- 4 pita (halved)
- 2 boiled eggs (sliced and cut in half)
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 33%
CARBS 68G45% OF CAL
12G FIBER32G OTHER23G TOTAL SUGAR
FAT 31G47% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1156mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 178mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.