Chef Savvy · by Kelley Simmons★ 5.0 (2)
Saag Paneer
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 32%
CARBS 15G12% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 43G80% OF CAL
21G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender paneer cheese in a creamy spinach sauce fragrant with cumin, cardamom, and warming spices. A rich, comforting Indian dish served with rice or naan.
mainindiancurrytofu🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6 ounces paneer
- 1/4 tsp salt
- 1/4 tsp cumin
- 1/4 tsp turmeric
- 1/4 tsp paprika
- 1 tbsp oil
- 2 tbsp peanut oil
- 1 large onion
- 1 tsp salt
- 1/2 tsp cumin seeds
- 5 green cardamom seeds
- 1 whole bay leaf
- 1 tomato, diced
- 1 tbsp ginger, grated
- 1 tbsp garlic, grated
- 1 tsp turmeric
- 1 lbs spinach
- 1/4 cup water
- 1 cup heavy cream
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 32%
CARBS 15G12% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 43G80% OF CAL
21G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 841mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 342mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.