
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Saag Paneer
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 40%
CARBS 17G14% OF CAL
6G FIBER3G OTHER9G TOTAL SUGAR
FAT 43G76% OF CAL
21G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender paneer cheese cooked in a creamy, spiced spinach sauce with ginger, garlic, and warming spices. Served with rice and naan, a classic Indian vegetarian curry.
mainindiancurrytofu🌀 blendergluten freevegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp ghee (melted, or vegetable oil)
- 1 tsp garlic (minced (see note 1))
- 1 tsp ginger (minced or grated (see note 1))
- 1 tbsp lemon juice
- 1 tsp Kashmiri chili powder ((deggi merch))
- ½ tsp salt
- ⅓ tsp ground turmeric
- 8 oz (225g) paneer (cubed)
- 2 tbsp vegetable oil
- 4 cups (250g) fresh spinach (packed) (baby spinach ideally)
- 4 cups (250g) mustard greens (packed) (or more spinach)
- 1 tbsp ghee (or unsalted butter)
- 1 tbsp vegetable oil
- ¼ cup (35g) cashews (raw (optional))
- 1 green chili (seeds removed, finely diced)
- 4 cloves garlic (minced)
- 1 inch fresh ginger (minced or grated (see note 1))
- 1 large onion (finely diced)
- 6 cherry tomatoes (diced, or 1 medium tomato)
- 1 tsp cumin seeds
- 1 tsp ground coriander
- ½ tsp asafetida ((optional))
- ¾ cup (180ml) water (or more as needed)
- 4 tbsp heavy cream ((= double cream) plus more to serve)
- ⅓ tsp garam masala
- ½ tsp kasuri methi ((dried fenugreek))
- salt and pepper (to taste)
- lemon juice (to taste)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 40%
CARBS 17G14% OF CAL
6G FIBER3G OTHER9G TOTAL SUGAR
FAT 43G76% OF CAL
21G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 710mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 378mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
