
Saag Cornbread Casserole (Curried Mustard Greens Cornbread bake)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Indian mustard greens stew with warm spices, baked in a casserole dish and topped with cornbread. Comforting and flavorful, this is a lighter riff on the classic Punjabi pairing of sarson da saag and makki ki roti.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons oil
- 1/4 teaspoon cayenne (or 1/2 teaspoon paprika - for less heat)
- 1/4 teaspoon turmeric
- 1 teaspoon dried fenugreek leaves ((Kasoori methi))
- 1/2 - 1 teaspoon garam masala
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1 tablespoon ginger garlic paste (or use 1-inch of ginger and 3-4 garlic cloves minced)
- 1/2 cup chopped onion
- 1 green chili (Such as Serrano, Indian or Thai, finely chopped)
- 1 bunch of mustard greens
- 1/4 cup quinoa (or use split red lentils(masoor dal) )
- 1.5 cups water (or stock )
- 3/4 cup all-purpose flour (, see notes for gluten-free )
- 1/2 cup fine or medium-sized cornmeal
- 1/3 teaspoon salt
- 1 teaspoon baking powder
- 1/4 teaspoon Ajwain or carom seeds or use cumin seeds
- 1 cup water ((or unsweetened non dairy milk))
- 1 tablespoon oil
- 1/4 teaspoon cumin seeds
- 2 dried red chilies, (cayenne or Indian for hot, or California red for mild. Or use 1/4 tsp pepper flakes )
- 2 garlic cloves (finely minced)
- Sliced green chilies, sliced onion, cilantro, lime juice, vegan butter
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 709mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 140mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
