
Saag Aloo Restaurant style
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Saag aloo is an Indian curry of crispy spiced potatoes served over a bed of spinach gravy. The dish balances earthy spinach with aromatic spices and tender potatoes for complex flavor. Serve it as a vegetarian main course at dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups peeled and cubed yellow potatoes (or gold potatoes, 3/4” pieces)
- 1 teaspoon oil
- 1/4 teaspoon turmeric
- 1/2 teaspoon Kashmiri chili powder (or use paprika )
- 1/2 teaspoon garlic powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon salt
- 2 teaspoons oil
- 1/2 teaspoon cumin seeds
- 1 black cardamom pod (partially open)
- 2 whole cloves
- 1 dried red chili (Indian to Thai or use Kashmir chilies for less heat)
- 1 green cardamom pod (partially open)
- 1/2 teaspoon dried fenugreek leaves
- 1 cup chopped onion
- 1/2 to 1 teaspoon garam masala
- 2 teaspoons ground coriander
- 1 tablespoon ginger garlic paste (or use 3 cloves minced garlic and 1/2” ginger, minced)
- 2 tablespoons non-dairy yogurt (use soy-free and/or nut-free, if needed or use non dairy cream or cashew cream.)
- 8 to 10 ounces frozen chopped spinach (, or fresh finely chopped )
- 1 cup water
- 1/2 cup chopped tomato (optional )
- cilantro and lemon juice (for topping, optional non dairy cream for drizzle )
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 376mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
