Eating Bird Food · by Brittany Mullins★ 5.0 (1)
S'mores Protein Balls
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 15%
CARBS 15G45% OF CAL
2G FIBER7G OTHER7G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein balls with oats, graham crackers, chocolate, and marshmallows that taste like s'mores. High in protein and perfect for meal prep or on-the-go snacking.
dessertamerican🍪 sheet pangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1½ cups gluten-free quick oats
- 1 cup vanilla whey protein powder (I like CSE or Truvani)
- ½ cup crushed graham crackers
- ¼ teaspoon salt
- 1 cup almond butter
- ½ cup (25g) mini marshmallows, not packed (chopped into smaller pieces)
- ¼ cup mini chocolate chips
- ¼ cup honey or maple syrup
- 3 Tablespoons unsweetened almond milk (if needed)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 15%
CARBS 15G45% OF CAL
2G FIBER7G OTHER7G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 64mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 59mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.