Eating Bird Food · by Brittany Mullins★ 5.0 (1)
S'mores Overnight Oats
NUTRITION · PER SERVING250M COOK
CAL 100%·PRO 94%
CARBS 358G72% OF CAL
19G FIBER154G OTHER185G TOTAL SUGAR
FAT 49G22% OF CAL
20G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats layered with chocolate, marshmallows, and graham crackers for a dessert-like breakfast. High in protein and designed to make ahead.
mainamericangrain bowlgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup unsweetened almond milk (or milk of choice)
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla whey protein powder
- ½ Tablespoon chia seeds
- ½ teaspoon vanilla extract
- pinch of sea salt
- 6 mini marshmallows (chopped)
- 3 Simple Mills Honey Graham Sweet Thins (crushed, about 1 Tablespoon, or regular graham crackers)
- ½ Tablespoon mini chocolate chips
- crushed graham crackers
- mini marshmallows
- mini chocolate chips
At a glance
PER SERVING · TIME 250M
CAL 100%·PRO 94%
CARBS 358G72% OF CAL
19G FIBER154G OTHER185G TOTAL SUGAR
FAT 49G22% OF CAL
20G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 983mg
- Total sugar
- 185g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 563mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.