Naturally Ella · by Erin Alderson
Rye Maple Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 9%
CARBS 38G61% OF CAL
4G FIBER20G OTHER13G TOTAL SUGAR
FAT 9G34% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual rye and maple muffins studded with seasonal fruit and cardamom. Warm, slightly sweet, aromatic, good for breakfast or brunch.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cup rye flour
- 1 1/2 cup whole wheat pastry flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 3/4 cup milk
- 2 egg
- 1/2 cup butter, melted
- 2/3 cup maple syrup
- 1 teaspoon cardamon
- Zest from one orange
- 1 cup seasonal fruit
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 9%
CARBS 38G61% OF CAL
4G FIBER20G OTHER13G TOTAL SUGAR
FAT 9G34% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 187mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.