Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Rustic Seed Crackers
NUTRITION · PER SERVING75M COOK
CAL 2%·PRO 3%
CARBS 2G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 4G76% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and crisp crackers made from seeds and almond flour. Keto, gluten-free, and vegan—perfect for snacking or pairing with toppings.
starteramericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeketoveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 48- ½ cup almond flour (substitute teff flour, whole wheat flour, rice flour….etc.)( see notes)
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- ¼ cup sesame seeds
- ¼ cup ground flax, can also use whole seeds (see notes)
- ¼ cup chia seeds
- ¼ cup hemp seeds
- 1 teaspoon sea salt
- 2 tablespoons olive oil
- 1 cup water
At a glance
PER SERVING · TIME 75M
CAL 2%·PRO 3%
CARBS 2G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 4G76% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 1mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 20mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.