Salt & Lavender · by Natasha★ 5.0 (1)
Rustic Parsnip Mash
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 14%
CARBS 50G72% OF CAL
13G FIBER22G OTHER14G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed parsnips with garlic, yogurt, and fresh herbs like chives and parsley. A lighter, vegetable-forward side dish.
sideamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds parsnips (peeled, cored & cut into smaller pieces)
- 2 tablespoons butter
- 4-5 cloves garlic (minced)
- 1/2 cup Greek yogurt
- Small handful fresh parsley (chopped)
- 1 tablespoon fresh chives (to taste )
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 14%
CARBS 50G72% OF CAL
13G FIBER22G OTHER14G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 26mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.