Wholesome Yum · by Maya Krampf★ 5.0 (15)
Rump Roast Recipe (Tender & Juicy)
NUTRITION · PER SERVING135M COOK
CAL 13%·PRO 81%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender, juicy rump roast seasoned with garlic, olive oil, and fresh herbs like rosemary and thyme. An impressive yet simple roasted beef for family dinners.
mainamericanroastbeef🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 lb Rump roast
- 5 cloves Garlic ((halved))
- 3 tbsp Olive oil
- 1 tbsp Fresh rosemary ((finely chopped))
- 1 tbsp Fresh thyme ((finely chopped))
- 1 tbsp Fresh sage ((finely chopped))
- 1 tbsp Sea salt
- 1 tsp Black pepper
At a glance
PER SERVING · TIME 135M
CAL 13%·PRO 81%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 95mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 26mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.