The Big Man's World · by Arman Liew★ 5.0 (16)
Rump Roast
NUTRITION · PER SERVING85M COOK
CAL 14%·PRO 95%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender, juicy roasted beef using an inexpensive rump cut, seasoned with garlic, rosemary, and Italian herbs, then braised in beef broth. Simple but flavorful, yielding succulent slices for family dinner.
mainamericanroastbeef🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 rump roast (3-4 pounds)
- 5 cloves garlic (minced)
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons olive oil
- 2-3 sprigs Rosemary (chopped)
- 1 teaspoon Italian seasoning
- 1 cup beef broth
At a glance
PER SERVING · TIME 85M
CAL 14%·PRO 95%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 20m
- Sodium
- 512mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 30mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.