Real Housemoms · by Aubrey★ 4.6 (10)
Rum Runner
NUTRITION · PER SERVING5M COOK
CAL 35%·PRO 8%
CARBS 122G71% OF CAL
10G FIBER0G ADDED102G INTRINSIC10G OTHER102G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical rum cocktail blended with pineapple, orange, blackberry, and banana with a touch of grenadine. Sweet, fruity, and reminiscent of a beach vacation.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- Two cups ice
- 1 oz pineapple juice
- 1 oz orange juice
- 1 oz blackberry liqueur
- 1 oz banana liqueur
- 1 oz light rum
- 1 oz dark rum
- Splash grenadine
- Optional Garnish
- orange slices
- lemon slices
- pineapple
- maraschino cherries
At a glance
PER SERVING · TIME 5M
CAL 35%·PRO 8%
CARBS 122G71% OF CAL
10G FIBER0G ADDED102G INTRINSIC10G OTHER102G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 20mg
- Total sugar
- 102g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 175mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.