Well Plated · by Erin Clarke★ 4.7 (22)
Rum Punch Recipe
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 1%
CARBS 28G36% OF CAL
1G FIBER4G OTHER23G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical rum punch combining pineapple, citrus, grenadine, and dark rum with warm spice. A balanced, festive drink perfect for parties.
drinkcaribbeandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups pineapple juice
- 1 ½ cups orange juice
- 1 cup fresh lime juice (about 8 limes)
- 1 cup 100% pomegranate juice
- 4 ounces grenadine syrup (plus additional to taste* (I used Rose’s))
- 1 ½ cups dark rum (such as Captain Morgan)
- 1 ½ cups light rum
- Pinch freshly grated nutmeg (or ground nutmeg)
- Tiny pinch cloves
- Orange slices (for garnish)
- Pomegranate seeds (for garnish)
- Pineapple slices (optional for garnish)
- Sparkling water or prosecco (optional for serving)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 1%
CARBS 28G36% OF CAL
1G FIBER4G OTHER23G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 11mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 20mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.