
Food Faith Fitness · by Taylor Kiser★ 5.0 (4)
Rum Pineapple Cake Trifle
NUTRITION · PER SERVING235M COOK
CAL 38%·PRO 25%
CARBS 26G14% OF CAL
7G FIBER11G OTHER8G TOTAL SUGAR
FAT 69G81% OF CAL
58G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A piña colada-inspired layered dessert with rum-soaked gluten-free cake and creamy coconut pudding. A tropical, boozy trifle that is gluten and dairy-free.
dessertamericanbaked good🥣 mixer🥄 saucepan🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 tablespoons monk fruit sweetener
- 4 tablespoons tapioca starch
- 1/4 teaspoon salt
- 2 1/4 cups full-fat coconut milk (divided)
- 3 egg yolks
- 1/2 cup coconut flour sifted
- 1 teaspoon baking powder
- 6 tablespoons coconut oil (melted)
- 1/4 cup monk fruit sweetener
- 3 tablespoons full-fat coconut milk (room temp)
- 3 large eggs
- 1 1/2 tablespoons pineapple flavor paste
- 2 egg whites
- 1/2 cup full-fat coconut milk
- 3 tablespoons water
- 1 tablespoon monk fruit sweetener
- 1 teaspoon tapioca starch
- 3 tablespoons white rum
- 1 can coconut cream
- 2 tablespoons white rum
- 2 tablespoons monk fruit sweetener
At a glance
PER SERVING · TIME 235M
CAL 38%·PRO 25%
CARBS 26G14% OF CAL
7G FIBER11G OTHER8G TOTAL SUGAR
FAT 69G81% OF CAL
58G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Cook
- 45m
- Sodium
- 179mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 54mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
