The Woks of Life · by Judy★ 5.0 (7)
Ru Yi Cai (“As You Wish” Vegetables, 如意菜)
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 17%
CARBS 12G23% OF CAL
2G FIBER0G ADDED7G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 17G74% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of soybean sprouts and leafy greens in garlic, oyster sauce, and sesame oil. Often served during Chinese New Year but works anytime as a simple vegetable side.
sidechinesestir fry🍜 wokdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 tablespoons vegetable oil
- 4 cloves garlic ((sliced))
- 225 g soybean sprouts ((8 ounces, trimmed))
- 300 g tatsoi ((or Shanghai bok choy, 10 ounces, leaves separated and washed thoroughly))
- 1 tablespoon oyster sauce ((or vegetarian oyster sauce))
- 1/2 teaspoon salt ((or to taste))
- 1/2 teaspoon sugar
- 1/2 teaspoon sesame oil
- 1/2 teaspoon white pepper
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 17%
CARBS 12G23% OF CAL
2G FIBER0G ADDED7G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 17G74% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 422mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.