Rough Coconut Slice (Vegan, Raw, Paleo)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw, no-bake confection made from shredded coconut, cocoa powder, dates, and coconut cream. The slice is rich, naturally sweet, and fudgy with coconut flavor. A healthy, tree nut-free treat that's vegan and paleo-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups desiccated coconut (unsweetened!)
- 1 heaped tablespoon raw cacao powder (cocoa/carob work as well)
- 10 Medjool dates (seeds removed)
- 2 tablespoons coconut cream
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 12mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.