Cooked & Loved · by Irena Macri★ 4.8 (5)
Rotisserie Chicken Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 81%
CARBS 14G13% OF CAL
5G FIBER3G OTHER5G TOTAL SUGAR
FAT 24G51% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving rotisserie chicken salad with spinach, fresh vegetables, pickles, and a creamy yogurt-mayo dressing. Light, protein-rich, and ready in 15 minutes.
mainamericansaladchickendairy freegluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 1- 4 oz shredded rotisserie chicken (breast/thigh (120 g / 1 cup))
- 1 cup baby spinach (chopped)
- 1/3 cup celery (1 rib sliced or chopped)
- 1/2 cup cucumber (sliced)
- 2-3 radishes (sliced)
- 1 tablespoon shallot (or red onion, finely chopped)
- 1 tablespoon finely diced pickle or gherkin (medium size)
- 1 tablespoon pickle juice
- 1 tablespoon Greek yoghurt
- 1.5 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- A good pinch of salt and pepper
- 1 tablespoon pumpkin seeds (on top)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 81%
CARBS 14G13% OF CAL
5G FIBER3G OTHER5G TOTAL SUGAR
FAT 24G51% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1343mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1537mg
- Calcium
- 222mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.