Rotini Chickpea Pasta with Arugula
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chickpea pasta tossed with arugula, cherry tomatoes, and feta cheese in a lemon-olive oil dressing. Healthy, flavorful, and ready in under 30 minutes. A vegetarian pasta that's satisfying and fresh.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces Barilla Chickpea Pasta (about 3.5 cups)
- 1/3 cup Extra virgin olive oil
- 4 cloves Garlic (minced or sliced)
- 8 ounces Cherry Tomatoes (halved or quartered)
- 3 cup Arugula (or spinach)
- 4 ounces Feta (or goat cheese )
- 1 Lemon (+ zest )
- Salt and pepper (to taste )
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 593mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.