The Real Food Dietitians · by Stacie Hassing★ 5.0
Rotel Dip Recipe
NUTRITION · PER SERVING195M COOK
CAL 7%·PRO 17%
CARBS 3G8% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 11G67% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm dip made with seasoned ground beef, Rotel tomatoes, and a blend of cheeses, finished with sour cream. Hearty and flavorful for game days and parties.
starteramericanbeef⏲️ slow cooker🍳 skilletgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 lb lean ground beef
- 1 small onion, minced (~ ¾ cup)
- 2 garlic cloves, pressed or finely minced
- 1 (10-ounce) can Rotel*
- 8 ounces cream cheese (may substitute light cream cheese)
- 4 ounces gruyere cheese, shredded (1 ½ cups)
- 4 ounces cheddar cheese, shredded (1 ½ cups), additional cheese for topping
- ½ cup sour cream
- 1 (1-ounce) packet taco seasoning or 3 tablespoons homemade taco seasoning
- Optional for garnish: additional shredded cheese, chopped fresh cilantro, fresh diced tomatoes
At a glance
PER SERVING · TIME 195M
CAL 7%·PRO 17%
CARBS 3G8% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 11G67% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 282mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 119mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.