
Minimalist Baker · by Minimalist Baker★ 5.0 (24)
Rosemary Roasted Root Vegetable Panzanella
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 41%
CARBS 95G59% OF CAL
21G FIBER57G OTHER16G TOTAL SUGAR
FAT 23G32% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted root vegetables and chickpeas with crispy croutons and kale, dressed with mustard tahini vinaigrette. Plant-based, hearty, and flavorful.
mainmediterraneansaladbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cups peeled, chopped root vegetables ((such as beets, carrots, or sweet potato))
- 1 medium leek, halved, rinsed clean, and chopped into 1/4-inch slices
- 1 Tbsp avocado or olive oil
- 1 healthy pinch each salt and black pepper
- 2 sprigs fresh rosemary, chopped ((or sub dried))
- 1 (15-ounce) can chickpeas, rinsed and drained and patted dry with a towel
- 1 sprig fresh rosemary, chopped ((or sub dried))
- 5 cloves garlic, crushed or roughly chopped ((optional))
- 2 cups day old sturdy bread, cubed
- 1 tsp avocado oil
- 1 healthy pinch each salt and pepper
- 1/4 cup tahini ((cashew butter could also work here, or sub olive oil to make it more of a vinaigrette))
- 1 ½ tsp whole grain mustard
- 2-3 Tbsp lemon juice ((~1 large lemon))
- 1 tsp apple cider vinegar
- 2-3 tsp maple syrup
- 2-4 Tbsp water to thin
- 1 large bundle kale, torn into bite-size pieces, large stems removed ((1 large bundle is ~8 cups or 200 g))
- 2 Tbsp lemon juice ((optional))
- 1 pinch each salt and pepper ((optional))
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 41%
CARBS 95G59% OF CAL
21G FIBER57G OTHER16G TOTAL SUGAR
FAT 23G32% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 683mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 451mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
