Connoisseurus Veg · by Alissa★ 5.0 (5)
Rosemary Red Bean and Kale Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 16%
CARBS 25G57% OF CAL
6G FIBER11G OTHER8G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup built on kidney beans and kale, flavored with rosemary and tomatoes. It's savory and warming, perfect as a satisfying lunch or dinner.
mainamericansoupbeans🍲 stockpot🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp. olive oil
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 6 cups vegetable broth
- 2 tbsp. fresh rosemary, (finely chopped)
- 1 14 oz. can diced tomatoes
- 1 14 oz. can red kidney beans, drained
- 1/4 cup tomato paste
- 6 cups sliced kale
- Juice of 1 lemon
- 1 tbsp. cayenne pepper sauce, (adjust to your spice preference, or omit entirely if not your thing)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 16%
CARBS 25G57% OF CAL
6G FIBER11G OTHER8G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 934mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.