Vegan Richa · by Vegan Richa★ 5.0 (5)
Rosemary Pumpkin Flatbread. Yeast-free
NUTRITION · PER SERVING55M COOK
CAL 5%·PRO 7%
CARBS 18G80% OF CAL
2G FIBER15G OTHER1G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A yeast-free pumpkin flatbread flavored with rosemary and thyme. It's versatile enough to serve as a side, use for wraps, or enjoy on its own.
sidebaked good⚡ microwave🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup whole wheat flour ( or white whole wheat flour)
- 1/2 cup unbleached white flour (or all purpose flour)
- 1/2 tsp salt or to taste
- 1/4 tsp baking powder
- 1/2 tsp dried or 1 tsp chopped fresh rosemary
- 1/4 tsp thyme
- 1/4 tsp garlic powder
- 1/2 cup + 2 Tbsp pumpkin puree
- 2 tsp oil (, omit for oilfree )
- 2 to 4 Tbsp water or non dairy milk
At a glance
PER SERVING · TIME 55M
CAL 5%·PRO 7%
CARBS 18G80% OF CAL
2G FIBER15G OTHER1G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 147mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.