Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Rosemary Lemon Tofu Sheet Pan Dinner
NUTRITION · PER SERVING80M COOK
CAL 19%·PRO 36%
CARBS 29G30% OF CAL
5G FIBER20G OTHER5G TOTAL SUGAR
FAT 25G58% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single sheet pan dinner with baked tofu, potatoes, and roasted vegetables tossed in a savory rosemary lemon dressing. Light, flavorful, and complete in one pan.
mainamericanbowltofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 2 garlic cloves, (minced)
- 1 tablespoon fresh rosemary, (finely chopped)
- 1 teaspoon lemon zest
- 1/2 teaspoon salt, (plus more to taste)
- 1/2 teaspoon black pepper
- 1 (14 ounce/396 gram) package extra-firm tofu,
- 12 ounces yellow potatoes
- 1 small broccoli crown, (broken into florets)
- 1 medium red bell pepper, (roughly chopped (bite-sized pieces))
At a glance
PER SERVING · TIME 80M
CAL 19%·PRO 36%
CARBS 29G30% OF CAL
5G FIBER20G OTHER5G TOTAL SUGAR
FAT 25G58% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 40m
- Sodium
- 412mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 428mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.