Two Peas & Their Pod · by Maria Lichty★ 4.5 (2)
Rosemary-Lemon Oven-Fried Chicken
NUTRITION · PER SERVING60M COOK
CAL 37%·PRO 77%
CARBS 57G31% OF CAL
7G FIBER47G OTHER4G TOTAL SUGAR
FAT 41G49% OF CAL
10G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-fried chicken coated with a rosemary-lemon crust, offering the crunch of fried chicken with less fat. A flavorful, easier alternative to traditional deep frying.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup whole-milk plain yogurt or buttermilk (Josh used buttermilk)
- 1/4 cup canola oil
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons roughly chopped fresh rosemary leaves
- 4 garlic cloves (smashed)
- 2 teaspoons lemon zest
- 3/4 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 8 bone-in (skin-on chicken thighs, skin removed)
- 1 1/2 cups stone-ground cornmeal
- 3/4 cup crushed cornflakes
- 1/2 cup grated Pecorino cheese
- 1 tablespoon kosher salt
- 1/2 teaspoon finely ground black pepper
- 1/4 teaspoon cayenne pepper
- 3 large eggs (beaten thoroughly)
At a glance
PER SERVING · TIME 60M
CAL 37%·PRO 77%
CARBS 57G31% OF CAL
7G FIBER47G OTHER4G TOTAL SUGAR
FAT 41G49% OF CAL
10G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2095mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 196mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.