The Forked Spoon · by Jessica Randhawa★ 4.8 (22)
Rosemary Garlic Chicken Recipe
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 93%
CARBS 5G5% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 22G48% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts in a light garlic and rosemary pan sauce with onions and a touch of sherry vinegar. An easy weeknight dinner ready in 30 minutes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 3 large boneless skinless chicken breasts
- 1 teaspoon salt (to season (plus more to taste))
- ½ teaspoon black pepper
- 1 teaspoon onion powder
- 4 tablespoon butter (divided)
- ½ small onion (diced)
- 2-3 sprigs fresh rosemary
- 6 cloves garlic (sliced in half and smashed)
- ¾ cup low-sodium chicken broth
- ¼ cup sherry vinegar
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 93%
CARBS 5G5% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 22G48% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 910mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.