The Clean Eating Couple · by Liz Marino★ 5.0 (7)
Rosemary Chicken Sauce
NUTRITION · PER SERVING130M COOK
CAL 18%·PRO 73%
CARBS 21G23% OF CAL
6G FIBER0G ADDED12G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 15G38% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast braised slowly in a fragrant tomato sauce with rosemary, garlic, and red wine until tender and infused with flavor. Versatile and healthy, it's excellent served over pasta, zucchini noodles, or rice and reheats beautifully for meal prep.
mainamericanchicken⏲️ slow cookerdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil (separated)
- 2 lbs chicken breasts
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons rosemary (chopped)
- 1 tablespoon garlic (minced)
- 1/2 cup onion (chopped )
- 1/4 teaspoon red pepper flakes
- 1/2 cup red wine (optional)
- 2 28 oz canned crushed tomatoes
At a glance
PER SERVING · TIME 130M
CAL 18%·PRO 73%
CARBS 21G23% OF CAL
6G FIBER0G ADDED12G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 15G38% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 637mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1443mg
- Calcium
- 67mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.