Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Rosemary and Garlic Cauliflower Mash
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 10%
CARBS 9G39% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 5G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower mash with rosemary, garlic, and Greek yogurt that comes together in under 15 minutes. A low-carb, keto-friendly side dish with fresh herb flavor.
sideamerican⚙️ food processor🍲 stockpotgluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (chopped)
- 1/4 cup chicken stock
- 1 Tbsp plain Greek yogurt
- 1 Tbsp olive oil
- 2 cloves garlic (chopped)
- 2 Tbsp grated Parmesan cheese
- 1 wedge Laughing cow cheese (I used garlic and herb)
- Pinch of sea salt
- 1/4 tsp. pepper
- 1/2 tsp. fresh rosemary (chopped)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 10%
CARBS 9G39% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 5G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 142mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 71mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.