Immaculate Bites · by Imma Adamu★ 4.9 (40)
Ropa Vieja Slow Cooker
NUTRITION · PER SERVING255M COOK
CAL 23%·PRO 92%
CARBS 11G10% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 27G51% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cuban shredded beef braised in a slow cooker with peppers, tomato, and warm spices. Tender and flavorful, better than takeout.
mainbeef⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ¼ cup vegetable oil or more
- 2- 2 1/2 pounds beef flank steak (, skirt or roast)
- salt , pepper, cumin and Sazon ((adjust to taste))
- 1 large bay leaf
- 1 Large Onion (, sliced)
- 4-5 cloves garlic (, minced)
- 2 bell peppers ((red, green), seeded and sliced into strips)
- 2 tomatoes sliced into strips
- 1 can (8 ounce) can tomato sauce
- 1 thyme spring
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1-2 cup beef broth
- 1-2 packet Sazon ((sub beef or chicken bouillon))
- 2-3 Tablespoon parsley/cilantro
- salt and pepper to taste
At a glance
PER SERVING · TIME 255M
CAL 23%·PRO 92%
CARBS 11G10% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 27G51% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 1589mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1111mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.