The Forked Spoon · by Jessica Randhawa★ 4.9 (31)
Ropa Vieja Recipe
NUTRITION · PER SERVING150M COOK
CAL 28%·PRO 98%
CARBS 15G11% OF CAL
3G FIBER5G OTHER7G TOTAL SUGAR
FAT 30G48% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow-cooker soup made with split peas, ham, and vegetables. Savory and filling with deep flavor, perfect for busy weeknights and freezer-friendly for batch cooking.
mainsouppork🫕 dutch oven🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds flank steak
- 2 large white onion (peeled and cut in half)
- 3 cloves garlic (peeled)
- 2 bay leaves
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoon olive oil
- 1 large white onion (diced)
- 1 red bell pepper (seeded and sliced)
- 1 green bell pepper (seeded and sliced)
- 4 cloves garlic (minced)
- 1-2 tablespoon tomato paste
- 1 tablespoon Mexican oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1½ cups low-sodium beef broth (see notes)
- 1 cup dry white wine (or additional broth plus a splash of vinegar)
- 1 (15-ounce) can tomato sauce
- 1 cup manzanilla olives
At a glance
PER SERVING · TIME 150M
CAL 28%·PRO 98%
CARBS 15G11% OF CAL
3G FIBER5G OTHER7G TOTAL SUGAR
FAT 30G48% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h
- Sodium
- 1408mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 47mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.