Little Spice Jar · by Marzia★ 5.0 (227)
Ropa Vieja Recipe (Cuban Shredded Beef)
NUTRITION · PER SERVING505M COOK
CAL 53%·PRO 77%
CARBS 165G62% OF CAL
9G FIBER6G SUGAR151G OTHER
FAT 24G21% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cuban shredded beef braised until fall-apart tender with tomatoes, peppers, onions, and spices. Served with black beans and rice as a complete meal.
mainbeef🥘 pressure cooker⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- 6 garlic cloves
- 2-2 ½ lbs. beef chuck roast (or flank steak)
- 1 tablespoon avocado oil
- 2 cans tomato sauce (8 ounce)
- 1 green bell pepper (thinly sliced)
- 1 medium onion (thinly sliced)
- 1 can chopped green chilies (4 ounce)
- 2 tablespoons tomato paste
- 2 teaspoons dried oregano
- 2 teaspoons kosher salt
- 1 tablespoon ground cumin
- 1 tablespoon white vinegar
- ½ teaspoon red pepper flakes
- ½ cup beef broth (for pressure cooker only!)
- ¼ cup chopped cilantro + more for serving
- cuban-style black beans (for serving)
- white rice (for serving)
At a glance
PER SERVING · TIME 505M
CAL 53%·PRO 77%
CARBS 165G62% OF CAL
9G FIBER6G SUGAR151G OTHER
FAT 24G21% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h 15m
- Sodium
- 1155mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 73mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.