
A Cozy Kitchen · by Adrianna Adarme★ 5.0 (1)
Ropa Vieja Recipe
NUTRITION · PER SERVING230M COOK
CAL 21%·PRO 67%
CARBS 19G18% OF CAL
5G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 24G51% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded braised beef stewed in tomatoes and Caribbean spices until tender. A Cuban classic traditionally served over rice with plantains.
maincaribbeanbeef🫕 dutch ovendairy freegluten free
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds flank steak or brisket or top round (cut into 4 chunks )
- 1 large yellow onion (peeled and quartered)
- 1 large carrot (peeled and cut into 1-inch chunks)
- 1/2 small red or purple cabbage (quartered )
- 1/2 small bunch flat-leaf Italian parsley
- 2 sprigs fresh mint
- 4 garlic cloves (peeled and crushed )
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground pepper
- 1 teaspoon ground allspice
- 1/4 teaspoon ground cloves
- 2 dried bay leaves
- 1/4 cup olive oil
- 1 large yellow onion (thinly sliced)
- 2 red bell peppers (stemmed, cored, seeded, and thinly sliced )
- 4 garlic cloves ( peeled )
- 1/2 teaspoon freshly ground pepper
- 1/2 teaspoon ground allspice
- 1 pinch ground cloves
- 1 (15-ounce) can crushed tomatoes
- Juice from 1 lime
- 1 dried bay leaf
- Fresh flat-leaf parsley, finely chopped (for garnish)
At a glance
PER SERVING · TIME 230M
CAL 21%·PRO 67%
CARBS 19G18% OF CAL
5G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 24G51% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h 30m
- Sodium
- 490mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1168mg
- Calcium
- 77mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
