Carlsbad Cravings · by Jen
Ropa Vieja
NUTRITION · PER SERVING620M COOK
CAL 34%·PRO 92%
CARBS 19G11% OF CAL
5G FIBER4G OTHER9G TOTAL SUGAR
FAT 48G63% OF CAL
16G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked shredded beef with peppers, onions, and olives in a rich tomato sauce. A traditional Cuban-inspired dish with deep, complex flavors.
mainmexicanbeef⏲️ slow cooker🍳 skilletdairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lbs. chuck roast ((may sub flank steak - see notes))
- 2 tablespoons vegetable oil
- 1 red onion (sliced ¼-inch thick)
- 1 28 oz. can crushed tomatoes
- 1 cup low sodium beef broth
- 2 tablespoons low sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon liquid smoke
- 1 tablespoon beef bouillon or better than bouillon
- 1 TBS EACH dried oregano, ground cumin
- 1 tsp EACH smoked paprika, ground coriander, all spice
- 1/2 teaspoon salt
- 1/2-1 teaspoon chipotle chili pepper
- 6 cloves garlic (minced)
- 1 bay leaf
- 1 red bell pepper (sliced ¼-inch thick)
- 1 green bell pepper (sliced ¼-inch thick)
- 3/4 cup pimiento-stuffed Spanish olives (drained and halved)
At a glance
PER SERVING · TIME 620M
CAL 34%·PRO 92%
CARBS 19G11% OF CAL
5G FIBER4G OTHER9G TOTAL SUGAR
FAT 48G63% OF CAL
16G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10h
- Sodium
- 1675mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1311mg
- Calcium
- 94mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.