
Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Root Vegetable and Chickpea Tagine (Vegan)
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 29%
CARBS 80G59% OF CAL
20G FIBER30G OTHER31G TOTAL SUGAR
FAT 24G39% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick root vegetable and chickpea tagine with warm spices served over couscous and topped with cilantro and pumpkin seeds. Ready in under 30 minutes for busy weeknights.
mainmiddle easternbowlbeans🥄 saucepandairy freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 1 leek (sliced)
- 2 cloves garlic (crushed or grated)
- 1 teaspoon cumin (ground)
- 1 teaspoon coriander (ground)
- ½ teaspoon chilli flakes ((or as much as you like!))
- 750 g mixed root vegetables (chopped into roughly 2cm / ¾inch chunks (I used potatoes, carrots and butternut squash))
- 1 red pepper (chopped into 2cm / ¾inch chunks)
- 2 x 400 g tins chopped tomatoes
- Juice of half a lemon
- Salt and pepper (to taste)
- 400 g tin chickpeas (drained)
- Coriander leaves (optional)
- Pumpkin seeds (optional)
- Wholewheat couscous (or regular couscous) (optional)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 29%
CARBS 80G59% OF CAL
20G FIBER30G OTHER31G TOTAL SUGAR
FAT 24G39% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 966mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1233mg
- Calcium
- 181mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 966MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
