365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Ron's Low Sodium Casserole (Instant Pot Recipe)
NUTRITION · PER SERVING23M COOK
CAL 25%·PRO 57%
CARBS 65G52% OF CAL
8G FIBER52G OTHER5G TOTAL SUGAR
FAT 14G26% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A taco-seasoned ground beef casserole with rice, beans, tomato, and cheese, cooked in the Instant Pot. Low in sodium but full of smoky, spiced flavor.
mainmexicancasserolebeef🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup diced onion
- 2 Tbsp Mrs. Dash
- ¼ tsp cayenne pepper
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ½ tsp onion powder
- 1 Tbsp chili powder
- 1 Tbsp cumin
- 1 ¼ cups low sodium chicken or beef broth
- 1 cup converted rice (or long grain white or jasmine)
- 1 (10.5 oz) can no salt added Rotel tomatoes
- 1 (15 oz) can low sodium pinto beans, rinsed and drained
- 1 (10.5 oz) can low sodium cream of mushroom soup
- ½ cup shredded cheddar cheese
- 1 tomato, diced
- Tortillas or tortilla chips, for serving
At a glance
PER SERVING · TIME 23M
CAL 25%·PRO 57%
CARBS 65G52% OF CAL
8G FIBER52G OTHER5G TOTAL SUGAR
FAT 14G26% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 713mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1009mg
- Calcium
- 242mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.