Wholesome Yum · by Maya Krampf★ 5.0 (5)
Romanesco Recipe (Quick & Easy!)
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 8%
CARBS 9G30% OF CAL
4G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 9G68% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted romanesco with garlic, olive oil, and seasoning until the florets are tender inside with crispy, caramelized edges. Nutty and lightly sweet.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 head Romanesco ((~14 oz, 4 cups florets))
- 2 tbsp Extra virgin olive oil ((or regular olive oil or avocado oil))
- 1 tsp Garlic powder
- 1 tsp Sea salt
- 1/2 tsp Black pepper
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 8%
CARBS 9G30% OF CAL
4G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 9G68% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 32mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.