A Cozy Kitchen · by Adrianna Adarme★ 5.0 (1)
Romanesco Cauliflower Mash
NUTRITION · PER SERVING—
CAL 8%·PRO 27%
CARBS 32G77% OF CAL
12G FIBER4G OTHER16G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower mash made with romanesco, greek yogurt, and fresh herbs. Light and tangy with bright lemon notes, it's a modern side dish for roasted meats or fish.
side🌀 blender⚙️ food processor🥄 saucepangluten freevegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup water
- Salt
- 1 head Romanesco cauliflower (florets trimmed)
- 1 shallot (minced)
- 1 garlic clove (minced)
- 2 tablespoons Greek yogurt
- Juice from 1/2 lemon
- 1/4 teaspoon garlic powder
- Pepper
- 2 to 3 chives (minced (as garnish))
At a glance
PER SERVING
CAL 8%·PRO 27%
CARBS 32G77% OF CAL
12G FIBER4G OTHER16G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1648mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1130mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.