Naturally Ella · by Erin Alderson★ 5.0
Romanesco Black Lentil Pilaf
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 19%
CARBS 36G55% OF CAL
10G FIBER7G OTHER19G TOTAL SUGAR
FAT 12G40% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful lentil pilaf with roasted romanesco, warm spices, dates, and almonds. Earthy and slightly sweet, this is an elegant side for holiday meals.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head romanesco (about 1pound)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon olive oil
- 1 clove garlic (minced)
- 1/2 teaspoon cumin
- 1 teaspoon coriander
- 1/2 cup black lentils
- Pinch of salt
- 1/2 cup broth
- 1/2 cup water
- 1/2 cup medjool dates (minced (roughly 4 to 5 pitted))
- 1/2 cup sliced almonds
- Juice of 1/2 lemon
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 19%
CARBS 36G55% OF CAL
10G FIBER7G OTHER19G TOTAL SUGAR
FAT 12G40% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 378mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.