Mel's Kitchen Cafe · by Mel★ 4.9 (82)
Rollup Blender Pancakes
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 13%
CARBS 7G22% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cottage cheese pancakes made easily in a blender, light and fluffy with a subtle vanilla flavor. A simple breakfast option made from just a handful of ingredients.
mainamericanbaked goodeggs🍳 skillet🌀 blendervegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup lowfat cottage cheese
- 6 large eggs
- 1/2 cup all-purpose or whole wheat flour
- 1/4 teaspoon salt
- 1/4 cup oil (canola, vegetable or coconut oil)
- 1/4 cup milk
- 1/2 teaspoon vanilla
- 2 tablespoons sugar
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 13%
CARBS 7G22% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 147mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 33mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.