El Mundo Eats · by Bea & Marco★ 5.0 (2)
Rolled Flank Steak (Matambre)
NUTRITION · PER SERVING90M COOK
CAL 13%·PRO 57%
CARBS 3G4% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 14G50% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Argentine matambre: rolled flank steak filled with hard-boiled eggs, roasted peppers, carrots, and herbs. Sliced and served cold or warm.
mainamericanbeefgluten free
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3.3 pound flank steak ((1.5 kg))
- some salt
- some black pepper
- 1 tsp chili flakes
- 1/2 cup chopped parsley ((20 gr))
- 4 garlic cloves (, chopped)
- 1/2 cup grated parmesan ((30 gr))
- 1/2 cup roasted sweet bell peppers ((90 gr), in strips)
- 3 medium sized carrots (, boiled & cut into strips)
- 4 hard boiled eggs
- 1 tsp salt (, for the water)
- 1 tbsp chicken bouillon powder (, for the water)
- water (, enough to cover the meat)
At a glance
PER SERVING · TIME 90M
CAL 13%·PRO 57%
CARBS 3G4% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 14G50% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 573mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.