
Piping Pot Curry · by Meeta Arora★ 5.0 (1)
Rogan Josh (Kashmiri Lamb Curry)
NUTRITION · PER SERVING130M COOK
CAL 20%·PRO 77%
CARBS 10G10% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 24G53% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich Kashmiri lamb curry with warming spices, yogurt, and aromatic seasonings. Complex, tender, and deeply flavored—a classic Indian favorite.
mainindiancurrybeef🫕 dutch oven🌀 blendergluten free
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons Mustard oil (Or substitute ghee or any vegetable oil, heat mustard oil till it smokes)
- 1 Yellow Onion (large, finely diced, about 225 grams )
- 1 1/2 pounds Mutton or Lamb (bone-in mutton or use boneless lamb shoulder cut into 1 1/2 inch cubes)
- 1 teaspoon Salt
- 3/4 cup Plain Yogurt
- 1 1/2 cup Water
- Cilantro leaves (chopped )
- 2 Bay leaf (Tej Patta)
- 1 inch Cinnamon (Dalchini)
- 5 Green Cardamom (Elaichi)
- 1 Black Cardamom (Moti Elaichi)
- 5 Cloves (Laung)
- 5-6 Black Peppercorns
- 1 teaspoon Ginger powder (or use 1 tablespoon freshly grated ginger)
- 1 tablespoon Coriander powder (Dhaniya powder)
- 1 teaspoon Ground Cumin (Jeera powder)
- 1 teaspoon Fennel powder
- 6-8 strands Saffron (Kesar) (optional)
- 1 tablespoon Kashmiri red chili powder (adjust to taste)
- 1/2 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Garam Masala
- 1 tablespoon Ghee
- 1 teaspoon Kashmiri red chili powder (mild, optional )
At a glance
PER SERVING · TIME 130M
CAL 20%·PRO 77%
CARBS 10G10% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 24G53% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 50m
- Sodium
- 714mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
