Rogan Josh
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rogan Josh is an aromatic Indian curry featuring tender lamb simmered in a deeply spiced sauce with yogurt, tomatoes, and warm spices like cardamom and cinnamon. Rich and craveable, it's perfect served over rice for a cozy, satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons vegetable oil or ghee
- 1 1/2 pounds boneless lamb shoulder or leg (cut into 1-inch cubes)
- 1 large onion (finely chopped)
- 4 cloves garlic (minced)
- 1 1/2 tablespoons fresh ginger (grated)
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 1/2 teaspoons ground turmeric
- 1 1/2 tablespoons paprika
- 1 teaspoon garam masala
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 tablespoon tomato paste
- 2/3 cup plain yogurt
- 2 bay leaves
- 5 whole green cardamom pods
- 4 whole cloves
- 1 cinnamon stick (about 2 inches long)
- 1 teaspoon salt (adjust to taste)
- 1 1/2 cups water or low-sodium beef or lamb stock
- Fresh cilantro (chopped, for garnish (optional))
At a glance
PER SERVING · TIME 140M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 723mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 105mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.