Lexi's Clean Kitchen · by Lexi's Clean Kitchen★ 5.0 (3)
Rocky Road Baked Oats
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 23%
CARBS 87G64% OF CAL
8G FIBER25G OTHER54G TOTAL SUGAR
FAT 21G35% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oat dessert with chocolate, marshmallows, and nuts, sweetened with maple syrup. It has a rocky road vibe and works as an indulgent breakfast or light dessert.
dessertbaked good🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- ¼ cup maple syrup
- ¼ cup smooth apple sauce
- 2 tablespoons milk-of-choice
- 1 egg
- 2/3 cup rolled oat oats
- 2 tablespoons cocoa powder
- 1 teaspoon baking soda
- Pinch salt
- ⅓ cup chopped chocolate
- ¼ cup mini marshmallows
- 2 tablespoons chopped nuts (walnuts or pecans work well here)
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 23%
CARBS 87G64% OF CAL
8G FIBER25G OTHER54G TOTAL SUGAR
FAT 21G35% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 882mg
- Total sugar
- 54g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.