Cooked & Loved · by Irena Macri
Rocket Salad With Pear & Parmesan
NUTRITION · PER SERVING7M COOK
CAL 10%·PRO 16%
CARBS 13G25% OF CAL
2G FIBER2G ADDED4G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 14G62% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple salad of peppery rocket, pear slices, and Parmesan shards tossed in a light lemon-maple dressing. Fresh and elegant, this pairs well with any main course.
sideitaliansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 cups rocket leaves (washed and dried)
- 1 cup grated Parmesan cheese (aged Parmesan is best)
- 1 cup pear (1/2 of large pear, thinly sliced)
- Juice of 1/2 large lemon (about 2 tablespoons)
- 2 tablespoon olive oil
- 2 teaspoons maple syrup
- A good pinch of sea salt and pepper
At a glance
PER SERVING · TIME 7M
CAL 10%·PRO 16%
CARBS 13G25% OF CAL
2G FIBER2G ADDED4G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 14G62% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 458mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 254mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.